When people start coughing and sneezing around us, it may be tempting to reach for those ‘super’ immune-boosting supplements
Dose up on the cuddle hormone. Whether it’s a hug from someone or one from yourself, the physical sensation of touch has been shown to activate nerves that trigger the increase of oxytocin, the ‘cuddle hormone’. It doesn’t matter how you take your coffee, nothing beats that first sip in the morning. And whether you like […]